Comments for Home WorkOut

Comment on In-Home Back Exercises : How to Do a Back Superset by graham877

graham877 — Tue, 24 Nov 2009 09:44:09 +0000

yeeeeeeha!!!!!!!!!

Comment on In-Home Back Exercises : How to Do a Back Superset by calmscatter

calmscatter — Tue, 24 Nov 2009 09:44:09 +0000

your a genius!

Comment on In-Home Back Exercises : How to Do a Back Superset by WiKiDMANE

WiKiDMANE — Tue, 24 Nov 2009 09:44:09 +0000

How many sets of this superset would U reccomend?

Comment on In-Home Back Exercises : How to Do a Back Superset by NihilistWarGod

NihilistWarGod — Tue, 24 Nov 2009 09:44:09 +0000

same question. how many?

Comment on In-Home Back Exercises : How to Do a Back Superset by commentorz

commentorz — Tue, 24 Nov 2009 09:44:09 +0000

Super sets suggest that you are body building, therefore do it until you cant do it anymore.

Comment on In-Home Back Exercises : How to Do a Back Superset by surreal7

surreal7 — Tue, 24 Nov 2009 09:44:09 +0000

i dig it

Comment on In-Home Back Exercises : How to Do a Back Superset by TheNeophyte13

TheNeophyte13 — Tue, 24 Nov 2009 09:44:09 +0000

what i dont understand is why when you ask a doctor/kinesiology major/physical therapist about exercises like these they always tell you NOT to do this, yet there’s a million videos on youtube saying that you should.

every time ive asked ive always been told that if you’re bending your back like that without any support you’re damaging your spine.

explain this to me….

Comment on In-Home Back Exercises : How to Do a Back Superset by 68dani

68dani — Tue, 24 Nov 2009 09:44:09 +0000

Don’t believe it dude!!lol It’s proven that people who work out tend to have stronger bones than those who don’t. Believe me dude I had a spinal disk in my lower section bulging out of my spinal column when I was 15… I stayed in football and it turns out a little bit of back work outs will strengthen the back bones and muscles!!! Now I’m 16 and I can now max 315 on Deadlift and walk across a basketball court on my hands…lol but it takes a lot of hard work dude!!!

Comment on In-Home Back Exercises : How to Do a Back Superset by TheNeophyte13

TheNeophyte13 — Tue, 24 Nov 2009 09:44:09 +0000

im in school for kinesiology and i know that exercise promotes higher bone density and people who have stronger backs have less back problems.
i was never debating any of that.

my point is certain back and ab exercises are bad for the spine, and i dont know why videos like these dont acknowledge that. there are ways to work out the back that wont give you problems later in life.

Comment on In-Home Back Exercises : How to Do a Back Superset by 68dani

68dani — Tue, 24 Nov 2009 09:44:09 +0000

Actually no…lol my grandfather is 53 and he has a load of back problems because he hurt himself lifting a chunk of metal in construction. The reason for this is that his body was not fit for that amount of weight. Now one example that I’ll mention is my football coach. He is 64 and is in way better shape than my grandfather because he has never quit hitting the weights and continues to be active in all our workouts after school, including the ones above. He can lift more than any of us…